DARK CHOCOLATES- Dark chocolates (I mean those that contain 65% of cocoa which is the healthy type) contains about eight times the antioxidants found in strawberries, which aids in protection against damage caused by free radicals in the aging process. The flavinods in dark chocolate help regulate blood pressure, LDL cholesterol and hormone levels. So it’s GOOD for your heart, provides endorphins and seratonin which are mood elevators (i.e they make you feel happy) as well as caffeine a good stimulant.
EGGS- Eggs contain carotenoid, protein, choline, Vitamin D, B Vitamins, sulfur and all nine amino acids. They have been found to aid in prevention of serious health issues as macular degeneration, cataracts, blood clots, stroke, heart attacks and breast cancer. A healthy person should limit cholesterol intake to 300mg per day an egg contains about 200mg of cholesterol. When you eat an egg avoid fat dairy foods like cheese, meat, pork, milk or better still eat vegetables in one meal.
EXTRA VIRGIN OLIVE OIL - The health benefits of extra virgin olive oil (cold pressed) includes a lower rate of heart disease, atherosclerosis, diabetes, asthma and colon cancer. This is because of the unsaturated fats it contains as well as high levels of antioxidants, polyphenols and Vitamin E.
Copyright: Fresh Angle International (www.freshangleng.com)
ISSN 2354 - 4104
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